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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, August 3, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Tuesday, August 3, 2021
Back Squat
E2:00 x 6 Sets
3 reps @ 80%
Metcon (AMRAP - Rounds and Reps)
"Time After Time"
AMRAP 3 (5 Sets)
3 Deadlifts (275/185)
6 Push-Ups
9 Box Jumps (24/20)
- Rest 1:00 between sets-
Burn! 12:00pm
5 Rounds For Time:
20 Cal Row
15 Burpees Over Dumbbell
10 Alternating Single Arm Dumbbell Hang Squat Cleans (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
1
Spencer
Harrison
CrossFit: 4:30 PM
6 x 3 @ 265 lbs
2
Dustin
Durbin
CrossFit 9:15am
6 x 3 @ 250 lbs
3
Adam
O'Boyle
CrossFit 9:15am
1 x 3 @ 185 lbs
3
Brian
McCoy
CrossFit 6:00am
1 x 3 @ 185 lbs
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
2
Erin
Steinfath
CrossFit: 5:45 PM
1 x 3 @ 165 lbs
3
Amy
Anton
CrossFit: 5:45 PM
3 x 3 @ 135 lbs
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