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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, August 3, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, August 3, 2019
Metcon (Time)
"Runny Nose"
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Weighted Run
75 Bench Press (135/95)
400 Meter Team Weighted Run
75 Hang Power Cleans (115/85)
400 Meter Team Weighted Run
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Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Jay
Scherer
Team WOD
0:00
DNF. 1 rnd plus a 2nd set of squats. Rx 1st set of each. 145 2nd ...
Female Clients
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