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Components
Metcon
Deadlift
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, July 28, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Wednesday, July 28, 2021
Metcon (Time)
"Back On The Street"
For Time: (15 min time cap)
3-6-9-12-9-6-3
Clean and Jerk (155/105)
Burpee Box Jump Over (24/20)
Deadlift
E2:00 x 6 Sets
2 reps @ 75% 1RM
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Whiteboard:
Wednesday, July 28, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
15:00
6 bbjos into 2nd round of 9
1
Greg
Cooke
CrossFit 6:00am
15:00
3 clean and jerks into second round of 6
2
Chris
Finch
CrossFit 6:00am
15:00
Clean and jerk 105lbs Box jumps 16
Female Clients
1
Sarah
Williams
CrossFit: 4:30 PM
0:00
75# 5 c&j for second round of 6
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