Show Workout in Full Screen
Auto Scroll Page
Components
Press Complex
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, July 28, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Tuesday, July 28, 2020
Press Complex
In 12 mins, Build to a Heavy Complex:
2 Push Presses
3 Push Jerks
Comes from the rack
Metcon (Time)
"Overreaction"
For Time: (20 min cut off)
15-12-9:
Push Press (115/85)
Dumbbell or Kettlebell Box Step-Overs (50/35) (24"/20")
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24"/20")
Burn! 12:00pm
5 Rounds For Time: (30 min cut off)
-800m Run
-15 Kettlebell Deadlifts (70s/53s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 1 @ 155 lbs
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
2
Chelsea
Hanks
CrossFit 9:15am
1 x 1 @ 105 lbs
2
Sara
Byrd
CrossFit: 5:45 PM
1 x 1 @ 105 lbs
3
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 100 lbs
3
Mary
Northcutt
CrossFit 9:15am
1 x 1 @ 100 lbs
4
Jessica
Rivera
CrossFit: 5:45 PM
7 x 5 @ 70 lbs
Loading...
Powered By Wodify