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Components
Metcon
Back Squat
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, July 26, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Monday, July 26, 2021
Metcon (AMRAP - Rounds and Reps)
"Mr. Phil"
AMRAP 20:
400m Run
30 Stick Sit Ups
15 Deadlifts (250/175)
Back Squat
E2:00 x 6 Sets
2 reps @ 75% of 1RM
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, July 26, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
3 + 0
GHDs
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
4 + 200
4 rounds plus 200 meter run
2
Alicia
Harrison
CrossFit: 4:30 PM
3 + 100
3+100m run
3
Sarah
Williams
CrossFit: 5:45 PM
3 + 1
105# DL
4
Amy
Anton
CrossFit: 5:45 PM
3 + 0
135lb
4
Courtney
Weaver
CrossFit 9:15am
3 + 0
105 DL
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