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Power Snatch

Metcon

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220714

Weightlifting

Snatch Week 3 of 4 - Today we are going to work on a our Power Snatch. Build to a new 1 rep max Power Snatch.

Power Snatch (1 Rep Max)

12 Minutes to build to a 1 Rep Max.

Metcon

Metcon (Time)

RX
For time (15 Min. Time Cap):
400/500-m row
then…
24-18-12:
Power snatches (55/75)
12-9-6:
Bar muscle-ups
then…
400/500-m row

INTERMEDIATE
For time:
400/500-m row
then…
24-18-12:
Power snatches (45/65)
12-9-6:
Chest-to-bar pull-ups
then…
400/500-m row

BEGINNER
For time:
400/500-m row
then…
15-12-9:
Power snatches (35/45 lb)
Jumping pull-ups
then…
400/500-m row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 14, 2022

Male Clients

1

Jackson
Chesser

CrossFit 5:45am

1 x 1 @ 205 lbs

1

Thomas
Hill

CrossFit 9:15am

1 x 1 @ 205 lbs

2

Ryan
Lee

Open Gym - Mid Day

1 x 1 @ 160 lbs

3

Greg
Cooke

CrossFit 5:45am

1 x 1 @ 155 lbs

4

Chris
Waters

CrossFit 9:15am

1 x 1 @ 150 lbs

5

Brian
McCoy

CrossFit 5:45am

1 x 1 @ 135 lbs

6

Blake
Janeway

CrossFit 5:45am

1 x 1 @ 125 lbs

PR

7

Matt
Butler

CrossFit 5:45am

1 x 1 @ 85 lbs

8

Earl
Freeman

CrossFit: 12:00 PM

1 x 1 @ 80 lbs

Female Clients

1

Keesha
Saunders

CrossFit: 4:30 PM

1 x 1 @ 115 lbs

2

Amy
Anton

CrossFit: 5:45 PM

1 x 1 @ 95 lbs

65,75,85,90,95

2

Zabrina
Walker

CrossFit: 5:45 PM

1 x 1 @ 95 lbs

3

Jennifer
Davis

CrossFit: 5:45 PM

1 x 1 @ 85 lbs

4

Amy
Herrington

CrossFit 9:15am

1 x 1 @ 80 lbs

Matched 2019 PR!!

4

Courtney
Weaver

CrossFit 9:15am

1 x 1 @ 80 lbs

5

Rachel
Moss

CrossFit 9:15am

1 x 1 @ 50 lbs