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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, July 7, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Tuesday, July 7, 2020
"Never let what you cannot do interfere with what you can do. "John Wooden
Power Snatch
In 12 mins, build to a heavy single Power Snatch
Metcon (Time)
For Time: (25 min cut off)
21-15-9:
Toes to Bar
Power Snatches (95/65)
Directly Into...
9-15-21:
Calorie Assault Bike or Row
Overhead Squats (95/65)
Burn! 12:00pm
AMRAP 20:
20 Cal Bike
20 Burpees
Rest 2 mins
For Time:
400m Farmer's Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 1 @ 145 lbs
Female Clients
1
Erin
Steinfath
CrossFit: 5:45 PM
1 x 1 @ 110 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 100 lbs
3
Alicia
Harrison
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
Attempt @100
4
Melissa
Waters
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
5
Mary
Northcutt
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
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