Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, July 4, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, July 4, 2020
The key to success is to focus on goals, not obstacles.
Metcon (Time)
"Partner Glen"
Teams of 2
For Time: (40 min cut off)
50 Clean and Jerks (135/95)
1 Mile Run Together
16 Rope Climbs
1 Mile Run Together
150 Burpees
Partners split reps however team wants
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2020
Male Clients
Female Clients
1
Jessica
Rivera
CrossFit 9:15am
40:00
Loading...
Powered By Wodify