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Components
Metcon
Front Squat + Back Sq ...
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, June 30, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Wednesday, June 30, 2021
Metcon (Time)
"James & The Giant Peach"
3 Rounds For Time: (10 min time cap)
27 Wallballs (20/14)
18 Sit-ups
9 Hang Power Clean (135/95)
Front Squat + Back Squat + Goblet Squat
2 Front Squat + 2 Back Squat + 10 Goblet Squat:
Every 1:30 x 5 Sets
*This should be heavy! Including the goblet squats, but those should be fast!
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 30, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
6:41
2
Brian
McCoy
CrossFit 6:00am
8:32
Female Clients
1
Brandy
Hyche
CrossFit 6:00am
5:50
2
Amy
Anton
CrossFit: 5:45 PM
8:56
85lb
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