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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, June 25, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, June 25, 2021
Metcon (Time)
"Athena"
0:00-4:00
30 Pullups
30 Front Squats (95/65)
-Rest 2:00 -
6:00-10:00
20 Chest to Bar Pullups
20 Front Squats (135/95)
- Rest 2:00 -
12:00-16:00
10 Bar Muscle Ups
10 Front Squats (185/125)
Southside Competitive Strength
Part 1: Snatch
EMOM x 10
*Build to a heavy single
Part 2: Clean and Jerk
EMOM x 10
*Build to a heavy single
Burn! 12:00pm
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 25, 2021
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
15:20
Female Clients
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