E1:30 x 5 Sets:
1 Hang Clean Pull
1 Hang Clean High Pull
2 Hang Power Cleans

*Set #1 - 50% of 1RM Clean
Set #2 - 55% of 1RM Clean
Sets #3+4+5 - Build to a moderate for the day

"Water Break"
AMRAP 4:00
27 Hang Power Cleans (95/65) RX+ 115/85
27 Lateral Burpees Over Bar
27/21 Calorie Row

Rest 4:00

AMRAP 4:00
21 Hang Power Cleans (115/85) RX+ 135/95
21 Lateral Burpees Over Bar
21/15 Calorie Row

Rest 4:00

AMRAP 4:00
15 Hang Power Cleans (135/95) RX+ 155/105
15 Lateral Burpees Over Bar
15/12 Calorie Row