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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, June 22, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Monday, June 22, 2020
"Fear is a reaction. Courage is a decision."
Front Squat
E2:00 x 5 Sets
5 reps for load
Metcon (2 Rounds for reps)
"7-on-7"
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
15/10 Cal Bike or Row or 200m Run
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/105)
15/10 Cal Bike or Row or 200m Run
16 Toes to Bar
Master's RX:
Barbell:
First AMRAP 155/105, Second AMRAP 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Male Clients
Female Clients
1
Christine
Rushton
CrossFit 9:15am
2 x 8 @ 35 lbs
Warm up squats 55lbs x5
2
Jessica
Rivera
CrossFit: 5:45 PM
5 x 5 @ 95 lbs
2
Mary
Northcutt
CrossFit: 5:45 PM
1 x 5 @ 95 lbs
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