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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, June 20, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, June 20, 2020
"Knowledge is power, community is strength, and positive attitude is everything."
Metcon (Time)
For Time: (30 min time cap)
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 Chest to Bar Pull-ups
200 Meter Run With Kettlebell
30 Chest to Bar Pull-ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run
Partner Style: (Team of 2)
600 Meter Run Together
100 Kettlebell Swings (53/35)
400 Meter Run Together
60 Chest to Bar Pull-ups
200 Meter Run With Kettlebell Together (switch up every 50m or 100m)
60 Chest to Bar Pull-ups
400 Meter Run Together
100 Kettlebell Swings (53/35)
600 Meter Run Together
Partner can break up reps however they'd like.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
Female Clients
1
Mary
Northcutt
CrossFit 9:15am
32:40
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