SCALED

For time:

75 power snatches (45/55 lb)

INTENDED STIMULUS:

A) 3:00-7:00.

B) Sets of 10+ reps at a time.

C) Short rest breaks that are :10-:15 at most.

D) Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed on February 7, 2008, in the line of duty. Officer Simmons is survived by his wife and two children.