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Components
Power Snatch Complex
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, June 19, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday, June 19, 2019
Power Snatch Complex
E2MOM x 5 sets
Build To A Heavy Complex Of:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
*Must hold on to barbell during entire complex
Metcon (AMRAP - Rounds and Reps)
"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
RX: 115/85
RX+: 155/105
C.E.
"Midline"
4 Rounds Not For Time:
18 Banded Good Mornings
15 x 4 Count Flutter Kicks
12 Glute Bridges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 19, 2019
Male Clients
1
Kyle
Taylor
CrossFit 4:30pm
1 x 1 @ 155 lbs
Female Clients
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