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Components
Metcon
Push Jerk
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, June 18, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday, June 18, 2021
Metcon (Time)
"Hotel California"
4 Rounds For Time: (18 min time cap)
20/16 Calorie Assault Bike
15 Toes To Bar
10 Dumbbell/Kettlebell Thrusters (50s/35s)
40’ Front Rack Walking Lunge (50s/35s)
* Row Calories 28/22
Push Jerk
EMOM x 10 mins
- Build to a heavy single for the day
Burn! 12:00pm
Come and find out what Coach Dixie has in store!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
18:00
3 rounds
Female Clients
1
Melissa
Potter
CrossFit 9:15am
17:36
3 rounds
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