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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, June 16, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Tuesday, June 16, 2020
"Knowledge is power, community is strength, and positive attitude is everything."
Metcon (Time)
"Pay Dirt"
10 Rounds: For time (25 min time cap)
200 Meter Run
15 Burpees
Burn! 12:00pm
Rowing:
For Time: (25 min cut off)
250m Row
20 Single DB Squats
500m Row
20 DB Squats
1000m Row
20 DB Squats
1000m Row
20 DB Squats
500m Row
20 DB Squats
250m Row
20 DB Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 16, 2020
Male Clients
Female Clients
1
Alicia
Harrison
CrossFit: 5:45 PM
29:19
2
Amy
Anton
CrossFit: 5:45 PM
32:27
3
Nicole
Saizan
CrossFit 6:00am
25:00
5 rounds, ran 200 m of round 6
4
Mary
Northcutt
CrossFit: 4:30 PM
28:50
Oof
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