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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, June 15, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Monday, June 15, 2020
"Knowledge is power, community is strength, and positive attitude is everything."
Overhead Squat
E1:30 x 6 Sets
6 reps @ 65%
Metcon (Time)
"thank you, next"
For time: (20 min time cap)
5 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into...
5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
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Whiteboard:
Monday, June 15, 2020
Male Clients
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
1 x 6 @ 85 lbs
2
Mary
Northcutt
CrossFit: 4:30 PM
1 x 6 @ 45 lbs
2
Melissa
Waters
CrossFit: 4:30 PM
1 x 6 @ 45 lbs
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