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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, June 15, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, June 15, 2019
Metcon (Time)
"Moneybags"
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Odd Object Run
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Odd Object Run
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Whiteboard:
Saturday, June 15, 2019
Male Clients
Female Clients
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