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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, June 4, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Thursday, June 4, 2020
Weekly Mindset: Push harder than yesterday if you want a different tomorrow.
Tabata Core!
30s Work/ 15s Rest for 4 Rounds
-DB/KB Side Bends (left side for 30, then right side for 30)
-Straight Leg Sit Ups
Metcon (Time)
"Farmhand"
5 Rounds For Time: (30 min cut off)
100' Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups
Burn! 12:00pm
AMRAP 15:
32 Cal Bike/Row
16 Burpees
Rest 2 mins
AMRAP 15:
32 Cal Bike/Row
16 DB Box Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 04, 2020
Male Clients
Female Clients
1
Mary
Northcutt
CrossFit: 4:15 PM
22:30
2
Alicia
Harrison
CrossFit: 5:45 PM
25:24
3
Amy
Anton
CrossFit: 5:45 PM
29:51
4
Jessica
Rivera
CrossFit: 5:45 PM
28:20
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