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Components
Cluster
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, May 27, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Wednesday, May 27, 2020
Weekly Mindset: "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." -Jimmy Dean
Cluster
In 10 mins, build to a heavy cluster.
(Squat clean thruster)
Metcon (3 Rounds for reps)
"Five Below"
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
12 Front Squats (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
9 Thrusters (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
6 Clusters (95/65) (squat clean thruster)
Your final score will be: 1st AMRAP Rounds & Reps + 2nd AMRAP Rounds & Reps + 3rd AMRAP Rounds & Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 27, 2020
Male Clients
Female Clients
1
Erin
Steinfath
CrossFit: 4:15 PM
1 x 1 @ 135 lbs
1
Vanessa
Parton
CrossFit: 4:15 PM
1 x 1 @ 135 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 125 lbs
2
Kena
Brannan
CrossFit 6:00am
1 x 1 @ 125 lbs
3
Melissa
Waters
CrossFit: 4:15 PM
1 x 1 @ 70 lbs
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