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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, May 10th, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Monday, May 10th, 2021
Metcon (3 Rounds for reps)
"Andy Griffith"
AMRAP 12:
200m Run
10 Strict Pull-Up
-Rest 2 Min-
AMRAP 12:
200m Run
20 Push-Up
-Rest 2 Min-
AMRAP 12:
200m Run
30 Air Squat
Cool Down
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 10, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
378 Total Reps
2
Brian
McCoy
CrossFit 6:00am
12 Total Reps
3
Earl
Freeman
CrossFit: 4:30 PM
14 Total Reps
Female Clients
1
Courtney
Weaver
CrossFit: 4:30 PM
16 Total Reps
1
Hailey
Simon
CrossFit 9:15am
16 Total Reps
2
Jessica
Rivera
CrossFit: 5:45 PM
15 Total Reps
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