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Components

Back Squats

Metcon

Tuesday May 28, 2019

Back Squats

E2:00 x 6 sets
3 reps @ 77%
1 @ 87%
3 @ 80%
1 @ 90%
3 @ 83%
1 @ 93%

Metcon (Time)

"Jelly Belly"
For Time: (30 min cut off)
50-40-30-20-10 Abmat Sit Ups
25-20-15-10-5 Cal Bike or Row
10-8-6-4-2 Deadlifts (275/185)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 28, 2019

Male Clients

Female Clients

Amber
Litteken

CrossFit 9:15am

1 x 1 @ 175 lbs