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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, May 25, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Tuesday, May 25, 2021
Metcon (AMRAP - Reps)
"Red Ranger"
AMRAP 15:
Teams of 2
75 Snatch (75/55)
60 Snatch (135/95)
45 Snatch (165/115)
Max Snatch (210/135)
Score is Max reps of last weight
After Party!
3 Rounds:
5-8 Glute Ham Raises
10 Bulgarian Split Squat (each side)
10 Single Leg Barbell RDL's (each)
Burn! 12:00pm
For Time: (30 min time cap)
10 Burpees
5 Heavy Russian Swings
800m Run
20 Burpees
10 Russian Swings
400m Run
30 Burpees
15 Russian Swings
200m Run
30 Sit Ups
15 Russian Swings
400m Run
20 Sit Ups
10 Russian Swings
800m Run
10 Sit Ups
5 Russian Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
0 Reps
39 reps in 3rd set
Female Clients
1
Brandy
Hyche
CrossFit 6:00am
23 Reps
55lbs, 65lbs, 75lbs 95lbs. Partner with Jess. 23 total reps on la...
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