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Components

Back Squat

Metcon

Monday, May 20, 2019

Back Squat

E2:00 x 6 Sets:
3 reps @ 75%
1 rep @ 85%
3 reps @ 75%
1 rep @ 88%
3 reps @ 75%
1 reps @ 91%

Metcon (5 Rounds for time)

"Hot Air"On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

C.E.

Front Rack Lunges:
2 sets of 14 @ 46% of 1RM Front Squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 20, 2019

Male Clients

Female Clients

Lindsey
Blair

CrossFit: 6:30 PM

1 x 1 @ 240 lbs