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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
220519 - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
220519
Metcon
Metcon (Time)
RX
2 rounds for time (22 Min. Time Cap):
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
INTERMEDIATE
2 rounds for time:
25 pull-ups
15 clean and jerks (65/95 lb)
75 sit-ups
BEGINNER
2 rounds for time:
20 jumping pull-ups
10 clean and jerks (55/75 lb)
40 sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2022
Male Clients
1
Tyler
Swindle
CrossFit: 4:30 PM
19:04
2
Jackson
Chesser
CrossFit 5:45am
19:17
3
Brian
McCoy
Open Gym - Afternoon
16:16
95#
4
Sean
Hopkins
CrossFit: 4:30 PM
21:14
25 pull-ups, 135 lbs
5
Brett
Palmer
CrossFit 5:45am
21:30
6
Earl
Freeman
CrossFit: 5:45 PM
22:00
100 ring rows/30 clean jerks (65)/133 sit-ups
Female Clients
1
Missy
Lewis
CrossFit 9:15am
21:50
2
Amy
Herrington
Open Gym - Mid Day
17:16
65#, 40 pull-ups/50 jumping pull-ups
3
Kaitlyn
Shepard
CrossFit 5:45am
20:16
40 jumping pull ups, 55# clean & jerk, 60 sit ups
4
Alicia
Harrison
Open Gym - Mid Day
20:17
30 pull-ups, 95lb C&J, 75 sit-ups
5
Amy
Anton
CrossFit: 5:45 PM
20:56
50 Ring rows, 65lb; 75 dead bugs
6
Melissa
Waters
CrossFit: 4:30 PM
21:32
75 lbs, 15 Kipping PU + ring rows
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