RX
6 rounds for time (15:00):
12 DB deadlifts (35/50 lb)
9 DB front rack lunges
200-m run
- Use two DBs.
SCALED
6 rounds for time:
12 DB deadlifts (20/35 lb)
INTENDED STIMULUS:
A) 12:00-15:00.
B) Deadlifts and lunges each unbroken.
C) Lunges performed in place.
D) Runs in 1:10 or less.
E) High degree of movement interference in the lower body.
Post-workout:
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)
- Use DBs from workout.