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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, May 16, 2020 - CrossFit Empire South
Class
(All)
8:00 AM Open Gym
Team WOD 9:00AM
CrossFit: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, May 16, 2020
Metcon (Time)
"Triple Heat"
On the 0:00- 2000m Row
On the 10:00- 1 Mile Run
On the 20:00- 50 Burpee Kettlebell Swings or Single Arm DB Devil's Press
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video library
.
Whiteboard:
Saturday, May 16, 2020
Male Clients
Female Clients
1
Melissa
Waters
CrossFit: 9:15 AM
33:00
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