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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
Barbell Club
CrossFit
CrossFit Essentials
Date
Workout
Wednesday, May 8, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday, May 8, 2019
Bench Press
In 15 mins, find a heavy single bench press
Metcon (Time)
"Jack Squat"
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 08, 2019
Male Clients
1
Paul
Kubicza
Open Gym
1 x 4 @ 135 lbs
Female Clients
1
Lindsey
Blair
CrossFit 5:45pm
1 x 1 @ 150 lbs
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