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HOPE FOR REFUGEES

Come join us today as CrossFit teams up with Doctors Without Borders/Médecins Sans Frontières (MSF) to support first responders assisting in war zones and other health crisis situations around the world.

Metcon

Hope for Refugees - Partner Workout (3 Rounds for reps)

RX
3 rounds for reps (Break up between Partners):
2:00 8-m (26 ft) shuttle runs
2:00 DB snatches (35/50 lb)
2:00 bike for calories
2:00 DB box step-ups (20/24 in) (35/50 lb)
2:00 strict burpees
- Split Reps w/ a Partner
– Use a single DB for snatches and step-ups.
– 1 8-m (26 ft.) shuttle run = 1 rep.

INTERMEDIATE
Same as Rx’d

BEGINNER
3 rounds for reps (Break up between Partners):
2:00 8-m (26 ft.) shuttle runs
2:00 DB snatches (15/25 lb)
2:00 bike for calories
2:00 DB box step-ups (20 in) (15/25 lb)
2:00 strict burpees
– Split Reps w/ a Partner
– Use a single DB for snatches and step-ups.
– 1 8-m (26 ft.) shuttle run = 1 rep.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 07, 2022

Male Clients

Female Clients

Amy
Herrington

CrossFit 9:15am

260 Total Reps

Counted My reps: 25# DBS, 30# DB Box SU; partner w/ Reagan