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Components
Front Squat
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
220412 - HEAVY DAY - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
220412 - HEAVY DAY
Weightlifting
Front Squat (7 Sets For Load x 1 Rep)
Front Squat
Skills
Metcon (No Measure)
Post-workout:
5 sets:
10 KB side bend/side
1:00 double KB front-rack hold
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video library
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Whiteboard:
Tuesday, April 12, 2022
Male Clients
1
Jackson
Chesser
CrossFit 5:45am
7 x 1 @ 315 lbs
305; 305; 305; 305; 305; 305; 315
2
Riley
Garrett
CrossFit: 4:30 PM
7 x 1 @ 285 lbs
215,235,265,285, 285, 285, 215
3
Dustin
Durbin
CrossFit 5:45am
7 x 1 @ 255 lbs
3@245#, 4@255
4
Tyler
Swindle
CrossFit: 4:30 PM
7 x 1 @ 215 lbs
5
Brett
Palmer
CrossFit 5:45am
7 x 1 @ 175 lbs
6
Brian
McCoy
Open Gym - Afternoon
7 x 1 @ 155 lbs
To 20” box
7
Earl
Freeman
CrossFit: 5:45 PM
7 x 1 @ 115 lbs
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
7 x 1 @ 215 lbs
2
Amy
Anton
CrossFit: 5:45 PM
7 x 1 @ 190 lbs
2
Lisa
Kennedy
CrossFit: 5:45 PM
7 x 1 @ 190 lbs
3
Mary
Covey
CrossFit: 5:45 PM
7 x 1 @ 180 lbs
4
Courtney
Weaver
CrossFit: 12:00 PM
7 x 1 @ 145 lbs
5
Sarah
Williams
CrossFit: 12:00 PM
7 x 1 @ 140 lbs
First 5 135# Last 2 140#PR
6
Hannah
Chunn
CrossFit: 12:00 PM
7 x 1 @ 105 lbs
115 for 1 After
7
Meredyth
Kinsella
CrossFit 5:45am
7 x 1 @ 90 lbs
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