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Components
Strict Handstand Push Up
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, April 30, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, April 30, 2019
Strict Handstand Push Up
Spend 12min (E1:30) working on Strict Handstand Push-Ups.
* Pick a certain number to maintain every 1:30, or work on handstand holds, dumbbell strict press, strict handstand push ups with abmats under head, ect.
Metcon (Time)
"Front Runner"
For Time:
200 Meter Run, 2 Power Clean and Jerks
200 Meter Run, 4 Power Clean and Jerks
200 Meter Run, 6 Power Clean and Jerks
200 Meter Run, 8 Power Clean and Jerks
200 Meter Run, 10 Power Clean and Jerks
Barbell: 165/110
C.E.
Back Squat - E2:30
4 Reps @ 72%
2 Reps @ 78%
4 Reps @ 72%
2 Reps @ 82%
4 Reps @ 72%
2 Reps @ 86%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 30, 2019
Male Clients
Female Clients
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