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Components
MANION
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
MANION BENCHMARK - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit Kids: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MANION BENCHMARK
Dedicated to 1stLt Travis Manion, USMC
Metcon
MANION (Time)
RX
7 rounds for time (40 Min. Time Cap):
400-m run
29 back squats (95/135 lb)
SCORE:
TOTAL TIME
INTERMEDIATE
7 rounds for time:
400-m run
29 back squats (65/95 lb)
SCORE:
TOTAL TIME
BEGINNER
5 rounds for time:
200-m run
15 back squats (35/45 lb)
SCORE:
TOTAL TIME
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Male Clients
1
Jackson
Chesser
CrossFit 5:45am
31:23
Unbroken on squats
2
Spencer
Harrison
CrossFit 5:45am
32:16
3
Riley
Garrett
CrossFit: 5:45 PM
38:30
🤮
4
Matt
Butler
CrossFit 5:45am
32:48
250m run & 35lb back squat. Completed an 8th round at 38:45
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
31:11
With Erin and Chelsea during open gym.
2
Chelsea
Hanks
Open Gym - Afternoon
40:00
5 & a run
3
Melissa
Waters
CrossFit: 4:30 PM
33:57
250/300m runs 65 lbs
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