Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, April 27, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Tuesday, April 27, 2021
We will have a 3:30pm class again today in addition to 4:30 and 5:45!
Metcon (Time)
"The Chosen"
For Time: (13 min cap each set)
3 Rounds:
5 Muscle Ups (Bar or Ring) or 8 Burpee Pull-Ups
9 Hang Power Cleans (135/95)
7 Shoulder to Overhead (135/95)
50 Double Unders
-Rest until 15:00-
15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups
27 Hang Power Cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders
Burn! 12:00pm
AMRAP 25:
200ft Farmers Carry
10 Burpee Box Get Overs
20 KB Deadlifts
10 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
27:54
BNU 115# Singles 12:24 on first set
2
Dustin
Durbin
CrossFit 9:15am
28:00
burpee pullups 115# DUs finished through 20 S2O
Female Clients
1
Courtney
Weaver
CrossFit 9:15am
22:30
65lbs Burpee pull ups
2
Brandy
Hyche
CrossFit 6:00am
25:07
Burpee pull ups. 95lbs
3
Jessica
Rivera
CrossFit: 5:45 PM
28:00
Loading...
Powered By Wodify