Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, April 27, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, April 27, 2019
Metcon (Time)
For Time - Teams of 4: (40min cutoff)
1 Mile Run Together
100 Burpees
100 Deadlifts
800m Run Together
80 Burpees
80 Deadlifts
400m Run Together
60 Burpees
60 Deadlifts
*During burpees, two athletes will accumulate reps while the other two are holding a loaded deadlift bar (315/245). During deadlifts (225/175), two athletes are working in tandem to accumulate reps while the other two are holding a plate overhead.*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify