RX

For time (20 Min. Time Cap):
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories

SCORE:
TOTAL TIME

INTERMEDIATE

For time:
1:00 max calorie row
150-m farmers carry (20/35 lb)
– Complete as many rounds as needed to accumulate 100/120 calories.

SCORE:
TOTAL TIME

BEGINNER

For time:
1:00 max calorie row
150-m farmers carry (10/15 lb)
– Complete as many rounds as needed to accumulate 65/80 calories.

SCORE:
TOTAL TIME

Post-workout:
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold