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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, April 19, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Monday, April 19, 2021
Metcon (Time)
"Days of Thunder"
For Time: (30 min time cap)
Teams of 2 (You go, I go)
10 Rounds (each)
12/10 Calorie Row or 10/8 Cal Bike
10 Alternating Jumping Split Lunges (5 each leg)
8 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 19, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
24:21
Chris W
2
Dustin
Durbin
CrossFit 9:15am
26:36
wriley
3
Nathaniel
Spooner
CrossFit 9:15am
22:00
Sand bag and 24inch
Female Clients
1
Courtney
Weaver
CrossFit 9:15am
30:00
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