EMOM x 5
5 reps @ 60% + 50lbs (or heavier than last week!)

Rest 2 mins

Then at the 7:00:
E1:30 x 5 Sets
1 Back Squat with 3 second pause in bottom
*Build each set if feeling good, but not to a max

"Falcon"
For Time: (15 min time cap)
50 Stick Sit Ups
50 Burpees
50 Toes to Bar