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Components
Deadlift
Van Damme
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, April 12, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, April 12, 2019
Deadlift
E2:00
3 @ 72%
1 @ 79%
3 @ 72%
1 @ 84%
3 @ 72%
1 @ 89%
Van Damme (Time)
For Time: (15min cutoff)
30 Power Snatches + 10 Ring Muscle Ups
30 Power Clean and Jerks + 10 Ring Muscle Ups
30 Thrusters + 10 Ring Muscle Ups
*RX = 135/95*
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Whiteboard:
Friday, April 12, 2019
Male Clients
Female Clients
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