Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, April 8, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, April 8, 2019
Power Clean
In 15 mins, build to a heavy set of 3
Metcon (Time)
"Black and Bluer"
For Time: (15 min cut off)
5 Rounds of:
10 Power Cleans (135/95)
10 Bar Facing Burpees
C.E.
C.E.
A.) Back Squat
6 @ 67%
3@ 72%
6@ 67%
3@77%
6@ 67%
3@ 82%
B.) 5 Rounds Not For Time:
50ft Handstand Walk
300m Row
10 Strict T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify