Every 2:00 for 5 sets:
2 power snatches
- Must be touch-and-go.
RX
For time with a partner (16:00):
30 snatches (75/115 lb)
30 synchronized bar-facing burpees
24 snatches (95/135 lb)
24 synchronized bar-facing burpees
18 snatches (105/155 lb)
18 synchronized bar-facing burpees
12 snatches (125/185 lb)
12 synchronized bar-facing burpees
SCALED
For time with a partner:
30 snatches (55/75 lb)
24 snatches (65/95 lb)
18 snatches (75/115 lb)
12 snatches (85/125 lb)
INTENDED STIMULUS:
A) 11:00-16:00.
B) One athlete should always be moving on the barbell. Each athlete should always be able to perform at least one rep.
C) Break up the snatches as needed.
D) The first set of burpees should take no more than 3:00.