RX
AMRAP 30:
800-m run
40 walking lunges
20 GHD sit-ups
100-m DB farmers carry (25/35 lb)
- Use two DBs for the carry.
SCALED
20 GHD sit-ups (parallel)
100-m DB farmers carry (15/25 lb)
- Use two DB for the carry.
INTENDED STIMULUS:
A) 3-5+ rounds
B) Long grindy workout.
C) Keep run to 5:00 or less.
D) Unbroken on lunges and sit-ups the entire time.
E) Complete the farmers carry in 2 sets or less; speed walk/run if possible.