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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, March 28, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, March 28, 2019
Metcon (Time)
"Helmet Hair"
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
C.E.
5:00 Bike, 2:30 each side Low Dragon
4:00 Bike, 2:00 each side Front Split
3:00 Bike, 1:30 each side Pigeon
2:00 Bike, 1:00 each side Toe Saddle Archer
1:00 Bike, 0:30 each side Twisted Cross
1:00 REBOUND
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Whiteboard:
Thursday, March 28, 2019
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