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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, March 25, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Wednesday, March 25, 2020
Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.
Metcon (Time)
"Dirty 30"
For Time: (30 min time cap)
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wallballs (20/14)
30 Burpees
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 25, 2020
Male Clients
1
John
Scarbrough
CrossFit 6:00am
25:14
Ghd for rig
Female Clients
1
Sydnee
Baker
CrossFit 9:15am
18:30
Singles C2B and TTB
2
Kena
Brannan
CrossFit 4:30pm
23:45
3
Jessica
Rivera
CrossFit: 6:30 PM
24:58
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