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Components

Metcon

Monday, March 25, 2019

Metcon (AMRAP - Rounds and Reps)

"WALL-E"
AMRAP 20:

5 Walk Out Push Ups or 5 Wall Walks or 30’ Handstand Walk
30 DUs
30 WBS
30 DUs

C.E.

Pause Back Squat
5 sets of 3

1) 65%
2) 70%
3,4,5) 75%

* 1st rep, 3 sec pause in bottom
2nd and 3rd rep, no pause

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Whiteboard:

Monday, March 25, 2019

Male Clients

Female Clients

Amy
Anton

CrossFit: 5:30 PM

3 + 65

60 SUs