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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, March 18, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Wednesday, March 18, 2020
Weekly Mindset: "On a scale of 1-10, have your ambition set to 11 or 12."
Metcon (3 Rounds for reps)
"Caesar's Palace"
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 18, 2020
Male Clients
Female Clients
1
Sydnee
Baker
CrossFit 9:15am
113 Total Reps
W/ Z and Tiff
2
Jessica
Rivera
CrossFit: 6:30 PM
113 Total Reps
3
Amy
Anton
CrossFit: 5:30 PM
60 Total Reps
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