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Components
Oly Lifting
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, March 18, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, March 18, 2019
Oly Lifting
EMOMx3
3 Snatch Balance (50/60/70%)
*Rest 1:00
EMOMx3
3 Snatch High Pulls (70%)
*Rest 1:00
EMOMx3
2-3 Squat Snatches (70%+)
Metcon (AMRAP - Rounds and Reps)
"Low Key"
AMRAP 12:
9 Burpee Pull Ups
18 Alternating DB Snatches (50/35)
27 Abmat Sit Ups
RX+ Version:
AMRAP 12:
5 Ring MUs
10 Alternating DB Snatches (70/50)
15 GHDs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 18, 2019
Male Clients
Female Clients
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