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Metcon
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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, March 16, 2019 - CrossFit Empire South
Class
(All)
Team WOD
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
Saturday, March 16, 2019
Metcon (AMRAP - Rounds and Reps)
"Mind Blogger"
AMRAP 20: Teams of 2
14 Squat Clean Thrusters (115/80)
200m Run
*Athletes alternate every rep on the squat clean thrusters
*200m run together
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Whiteboard:
Saturday, March 16, 2019
Male Clients
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