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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, February 7, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, February 7, 2019
19.3 Open Watch Party at the gym! Come watch your coaches do the workout right after it's announced this week!
Metcon (No Measure)
"Goat Day"
On the Minute x 20
Odd: Movement 1
Even: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
Female Clients
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