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Components
Handstand
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, February 5, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, February 5, 2019
Handstand
Spend 12min working on Handstands or Handstand Walking
Metcon (AMRAP - Rounds and Reps)
"3-Wheel Drive"
5 Rounds of AMRAP 3:
21 Jumping Lunges
15 Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 3 Minutes Between
C.E.
3 Giant Sets
10 Single Leg Dumbbell Deadlifts
10 Dumbbell Bench Press
10 Alternating Dumbbell Shoulder Press
10 Glute Ham Raises
Rest 2:00 Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 05, 2019
Male Clients
Female Clients
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